Banana Oatmeal Breakfast Muffins…RECIPE
2.5 cups old fashioned oats
1 cup plain low fat greek yogurt
1/2 cup honey
2 tsp baking powder
1 tsp baking soda
2 TBSP ground flax seed
1 tsp vanilla
2 ripe bananas
Going to make these for sure!
All i need is some greek yogurt and I can make these tomorrow!!
For this edit, I took information from one place : source
(Click the images to enlarge)
Boxjumps burn crazy calories.
gotta try them!
Before and during. 2013 to 2014.
2013: obsessed with cardio and counting cals. Probably around 118-120 lbs.
2014: weight lifting and eating copious amounts of food. Around 133 lbs.
things to start doing:
- drink more water
- carry a camera everywhere i go
- read more books than i already do
- go for walks
- do yoga more often
- go to bed earlier
- enjoy the little things
- go outside more
- stop comparing myself to others
- stick to my goals n stop putting things off
- write down my feelings
- smile more, especially at random people
Cinnamon Oat Milk:
•1 cup of oats
•1 pinch of ground cinnamon
•3 cups of filtered water
•1/4 tsp salt
•1 tsp vanilla extract
•4 dates (pitted)
Step 1: soak oats for 20-40 minutes (or overnight if you would like) in some filtered water. This makes your tummy eternally grateful (easily digestible!).
Step 2: rinse that slimy residue off of your oats by placing the oats in the strainer and running water over it.
Step 3: blend your strained/soaked oats in your blender with some h2o.
Step 4: strain your milk 4 times. First into a bowl, then into the blender; repeat. This will make the milk super creamy & smoooooth. The final strain should be into the blender.
Step 5: blend the rest of the ingredients with the milk until dates have visibly turned invisible (if that makes sense!). You can add more dates if desired, but from my experience, 4 lends the perfect amount of sweetness. Place in your favorite jar and store if the fridge for about a week (although it will probably only last a day, if you’re like me). Separation is natural, so don’t freak out. Just shake it up and drink/use in a recipe/eat it with cereal. Be grateful that this milk doesn’t have anything creepy in it like some of the store bought brands.
my goal in life is to be so hot that people can’t pronounce words right when they’re trying to talk to me
3.5 months progress.
Three years ago today I made the change. I embraced a healthy lifestyle and I couldn’t be happier.
On August 1st, 2011 I was at the heaviest weight I’ve ever been. I weighed in at 146 pounds and now I’m 113 pounds. (I’m 5’2) Now I’m living life happy and healthy.